Milkfish for a Diet Menu

Although the origin of milkfish originates from the sea, along with the abundance of milkfish cultivation, these fish turn into freshwater fish in fish ponds. However, some people are not very fond of him because of the bone so much. Even though fish is very rich in nutrients and fit to be a healthy diet. You can also try leptoconnect to help you lose weight. On our website, you can see some reviews of this product.

Macronutrients
Macronutrients are defined as sources of macronutrients that can be found in food. Milkfish weighing 85 grams contain 162 calories. Of this amount can be found as much as 22 grams of protein, 7 grams of fat, 3 grams of saturated fat, 78 mg of sodium, and 57 mg of cholesterol. Protein content from milkfish with the weight can meet 45% of daily protein intake needs.

Vitamin
Although milkfish are not vegetables, fruits, or other vegetable food sources, the vitamin content of these fish should not be underestimated. The Food and Nutrition Board of the Institute of Medicine explains that we can consume milkfish regularly. Because, this fish contains 114% vitamin B12, 44% niacin, 24% vitamin B6 and 15% pantothenic acid. In general, this B complex vitamin serves to maintain healthy skin, smooth brain function, and metabolism in the body.

Mineral
In addition to the vitamin content, milkfish also contribute abundant minerals. Milkfish weighing 85 grams can contribute to the daily needs of phosphorus and selenium as much as 25%. Phosphorus has a good role to bind oxygen in red blood cells, while selenium increases endurance.

Even though milkfish also contain omega-3 fatty acids, avoid serving with oil or frying. This method will increase the calories, fat, and cholesterol in milkfish. Steaming, baking, and boiling are the best ways to serve milkfish, especially when on a diet.

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