Sometimes you may find it difficult to focus on the task or work that you are doing because of thoughts everywhere, excessive worry, or doing many things at once so that you can not calm down and concentrate on the task or job. That’s why people tend to find ways to improve their focus, and some of them do it by trying the micro dose therapy.
Here are some ways you can improve your focus so that you can do your work with concentration:
Allocate your time to practice meditation
One of the best ways to increase your concentration and focus is by meditation. It takes at least 1 hour or more to do this activity. But maybe many of you don’t have time to practice meditation. One of the easiest ways to change meditation activities is by focusing on your breathing. Feel the air entering your respiratory tract and exhale slowly. Focus for some time.
Regulating breathing not only calms your respiratory circulation system, but the focus will also help you achieve a feeling of ‘peace’ and satisfaction that is difficult to explain. You can also do this anytime and anywhere.
Listening to classical music can also make you focus
Most people listen to music while doing other things like reading, exercising or working. Try to listen with a focus on the instruments played in the music. When you clear your mind and let it be filled only with music, it is also another form of meditation. Where your mind focuses on one thing.
Reduce your stress and find solutions to overcome them
Each of you must have found a problem in this world. The reality is life is full of problems. You have to manage and sort out the stress that you feel and then find a solution for everything that has happened.
Avoid multitasking and focus yourself on one job
Focus failure often occurs because you do a lot of work at once (multitasking). The brain is forced to work to focus on different things so that the brain’s work becomes messy. Try to set your work priorities, which are more important and urgent to complete, which ones can be done later because the deadline is still long.